We like our water salty and our morning tea with ginger. Yoga to the rhythm of the waves and down dog with zero competition. Bikinis with a golden tan. Conversations that make sense and feel like home. Nothing forced and a week full of Sundays. Food that satisfies. Days that you wish would never end. Time that stands still. Sunsets that linger and nights that you will always remember.
Salted Soul makes yoga retreats fun, because life is too short to be taking breaks that don’t leave you lighter, brighter and full of incredible memories.
WHAT MAKES US SALTY
Yoga retreats with so much soul
Attending a Salted Soul retreat is like a great big hug at the end of hard week. You’ll have the time to carve out some space to delve into the burning questions you currently have about life, time to slow down and the opportunity to talk, connect and explore. On each retreat there is a carefully curated movement itinerary, each day we explore what it is you are craving - yoga, meditation, dance, hikes, gong baths, paddle boarding, a deep ocean swim. You’ll be nourished with the most tantalising foods, selected by our on-site chef to make your taste buds pop and your body feel at its absolute best.
What is your soul craving? Letting the waves rush over you, moments of peace and calm mixed with thrills and adventure. By slowing down, taking some weight off your shoulders and unplugging, you’ll unearth a time of transformation, a time to reflect on why you really needed this break. What brought you here and what changes are you ready to make in your life to truly align with who you want to be?
a note from nicola
Movement has always been my language.
Before yoga, I was performing on West End stages, dancing across the world, chasing a life fuelled by passion—but also approval. I was always striving to be someone instead of simply being me.
Then yoga found me. One laid-back, no-pressure class, and everything shifted. No mirrors, no expectations—just breath, movement, and a chance to finally tune in.
I’m not your typical yogi. I believe in showing up as you are. In movement that feels good, laughter that releases, and finding ease without losing strength.
My classes and retreats are open, grounded, and full of heart. A space where you can let go, go deeper, and come home to yourself.
If you’re craving space to move, breathe, reconnect and feel more like you—I’ve got you.
With love,
Nicola x
OUR PHILOSOPHY
Holistic Wellbeing
Wellness isn’t just about yoga or green juice. It’s how you feel in your body, how you breathe through a moment, how you show up for yourself. At Salted Soul, we believe in a gentle, grounded approach to wellbeing. One that helps you reconnect with what it means to truly feel good, inside and out.
Transformation
Change doesn’t have to be loud to be powerful. Sometimes it’s a quiet shift, a release, a realisation, a new way of seeing yourself. Our retreats are designed to hold space for these moments, offering the support and freedom to explore what’s ready to unfold.
Energy & Connection
We believe in the power of shared energy. Salted Soul is a space where you’re invited to be fully yourself, where connection feels easy and real, and where you can feel both held and free at the same time. That kind of energy moves things.
Adventure Beyond the Mat
Healing doesn’t have to be heavy. We believe there’s medicine in joy, in laughter, in stepping outside your comfort zone. Salted Soul retreats invite you to play, to explore, and to remember how good it feels to let go and live in the moment.