We like our water salty and our morning tea with lemon and ginger. Yoga to the rhythm of the waves and down dog with zero competition. Bikinis paired with a sun-kissed glow, conversations that make sense and feel like home. Nothing forced, like a week full of Sundays. Food that satisfies and days that you wish would never end. Sunsets that linger and nights that will live on in your memories for years to come.
Salted Soul makes yoga retreats fun, because life is too short to be taking breaks that don’t leave you lighter, brighter and a camera roll full of incredible memories.
WHAT MAKES US SALTY
Yoga retreats with soUl
Like a great big hug at the end of a hard week. Being on a salted soul retreat is all about comfort, feeling supported and allowing your nervous system to finally relax and take a great big sigh. By slowing down and carving out space you can delve into some of those burning questions about life, really talk, connect with nature and those around you and explore what is it you’re really craving.
Every retreat is unique, as we make use of nature to explore the world around us with our carefully curated movement itinerary. The schedule is blended and crafted to your desires with yoga, meditation, dance, hikes, gong baths, paddle boarding and deep ocean swims. You’ll be nourished with the most tantalising foods selected by our on-site chef to make your taste buds pop and your body feel at its absolute best.
What is your soul craving? Letting the waves rush over you, moments of peace and calm mixed with thrills and adventure. By slowing down, coming back to your natural rhythm and unplugging, you’ll unearth a time of transformation and a time to reflect on what you really need while on this break. What has brought you here, and what changes are you ready to make in your life to truly align with who you want to be?
a note from nicola
Movement has always been my language.
Before yoga, I was performing on West End stages, dancing across the world, chasing a life fuelled by passion but also approval. I was striving to be someone instead of simply being me.
Then yoga found me. One laid-back, no-pressure class, and everything shifted. No mirrors, no expectations, just breath, movement, and a chance to finally tune in.
I’m not your typical yogi. I don’t believe you have to talk in riddles or sit in silence for hours to feel better. I believe in showing up just as you are. In finding the balance between effort and ease. In moving, laughing, letting go, and feeling good in your body again.
My classes and retreats are open, grounded, and full of heart. A space where you can let go, go deeper, and come home to yourself. I use music, my voice, and real talk to guide you through, and I always meet you exactly where you are.
If you’re craving space to move, breathe, reconnect and feel more like you, I’ve got you.
With love,
Nicola x
OUR PHILOSOPHY
Holistic Wellbeing
Wellness isn’t just about yoga or green juice. It’s how you feel in your body, how you breathe through a moment, how you show up for yourself. At Salted Soul, we believe in a gentle, grounded approach to wellbeing. One that helps you reconnect with what it means to truly feel good, inside and out.
Transformation
Change doesn’t have to be loud to be powerful. Sometimes it’s a quiet shift, a release, a realisation, a new way of seeing yourself. Our retreats are designed to hold space for these moments, offering the support and freedom to explore what’s ready to unfold.
Energy & Connection
We believe in the power of shared energy. Salted Soul is a space where you’re invited to be fully yourself, where connection feels easy and real, and where you can feel both held and free at the same time. That kind of energy moves things.
Adventure Beyond the Mat
Healing doesn’t have to be heavy. We believe there’s medicine in joy, in laughter, in stepping outside your comfort zone. Salted Soul retreats invite you to play, to explore, and to remember how good it feels to let go and live in the moment.